W2D1 starts with a brisk 5 minute walk followed by 20 minutes of 90 seconds running alternating with 2 minutes of walking. This works out to roughly 5 sets of run/walk combo.
I feel terrible today. After the first set I felt like I was going to be sick. It got a little better after the second set, but I just didn't feel like my limbs were doing what I wanted them to :(
On the bright side, it has cooled off a bit! Temperature this morning was 61.
Miles this Week: 2
Miles Total: 8 !
Shoes: Brooks Ravenna
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