I did it! I got up and ran this morning!
I was going to take the rest day, but I have been so excited about running that I decided to look and see what Week 3 was all about. Walk 5 minutes and then two repetitions of 200 m run, 200 m walk, 400 m run, 400 m walk. You could also go by time. 90 seconds run, 90 seconds walk, 3 minutes run, 3 minutes walk.
I decided to go by distance since I was going to the track. I also wanted to know if I could make it all the way around the track.
Guess what??? I can!
I goofed up on my 400 m walk, though. I only walked 200 m, so my second 400 m, I was thinking that there is no way I am ever going to make it a whole mile.
But I made it and I still feel good!
Shoes: Brooks Ravenna
Temperature: 75
Miles Today: 2
Miles Total: 14
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